30's with 25-50 lbs to Lose

About this Group:

A group for people in their 30's to support each other as we try and lose between 25-50 pounds. Through healthy eating and exercise lets encourage each other to achieve our goal weight.


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Latest Group Posts

Just getn started!!!

Hi I'm Josie n I'm new 2 da group. I've tried so many times 2 get back n2 shape bt I wud neva follow thru. This time I'm n it 2 win it. My 1st official day was yesterday. I'm open 2 ...

by josiehines34 on 24 May 13 04:16 PM

Need Group support/ buddies!!!

hi everyone, I joined in January aiming to drop 14kg but I fell off the 'healthy highway' in a matter of 2 weeks (boyfriend trouble).. it turns out that I don't workout when he's around ...

by Ms Bells on 24 May 13 07:20 AM

Any1 else have a day where they have had a binge?

Knew it wouldn't take long before I caved 2 packets of crips and I dnt wanna stop there :-( today has just been a bad day overall for my calorie intake. Hopefully by tomoz I can Start a fresh

by *Rio* on 19 May 13 02:27 PM

Any Advice?

I've been set a RDA of 1900. Do I consume around 500 calories less than this a day to loose weight or do I try and consume the full 1900 I don't understand any help please thanx xx

by *Rio* on 16 May 13 01:24 AM

Newbie in need of advice

Thankyou, I always fill a 2pint water bottle each morning and try and get through that each day it does help. I'm also getting less hungry each day so hopefully I'm on the right track. Good luck ...

by *Rio* on 15 May 13 11:26 AM

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Recent Group Member Activity
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	gulev recorded a weigh in at 179.3 lb.
	denkim42 recorded a weigh in at 189.8 lb.
	kilna recorded a weigh in at 199.5 lb.
	kilna updated their Food Diary.
	MiriamSilver recorded a weigh in at 150.4 lb.
	amit5g7 recorded a weigh in at 176.4 lb.
	sarahduke updated their Exercise Diary.
	sarahduke updated their Food Diary.


	msinai recorded a journal and a weigh in at 174.2 lb. "Have a BMI of 30.1 so officially obese! This is going to be the heaviest I weigh. It will be a downward trend from now on. I make this promise to myself ..." View journal entry \| Add comment


	twstedfate recorded a weigh in at 161.0 lb.


	SELouisiana recorded a journal. "Just came back from having dinner with a friend and I did not fall off my diet! I had a light salad, grilled fish, some greens, water, and a glass of ..." View journal entry \| Add comment


	17752gamboa updated their Food Diary.
	frapmaster recorded a weigh in at 152.0 lb.
	RedHolly updated their Exercise Diary.
	RedHolly updated their Food Diary.
	rt38 recorded a weigh in at 188.0 lb.
	skinny76girl updated their Food Diary.


	skinny76girl commented on Katokar's journal. "I had to completely cut out ALL alcohol to get my metabolism sorted out. Haven't had a drink in over a week.....and it's paying off big time. I will agree ..." View journal entry \| View comment


	sarahduke recorded a weigh in at 142.8 lb.
	jlgregory recorded a weigh in at 167.0 lb.

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Group Info

type:	Common Interest
age range:	30-39
to lose:	25-50lb
category:	Dieting
members:	5006
created:	27 July 2008

Latest Photos

Untitled by josiehines34 no comments	post 2nd major surgery. so time to lose the weight now by raeblount no comments
me Now by ValerieEJones 1 comment	it's a shame that even the fish is skinnier than me :( by mgp228 no comments