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AdamGR
AdamGR
Joined April 2011
Posts
57
Following
1
Followers
1
Weight History
Start Weight
245.0 lb
Lost so far:
14.0 lb
Current Weight
231.0 lb
Performance:
losing 5.6 lb a week
Goal Weight
185.0 lb
Still to go:
46.0 lb
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AdamGR's Weight History
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AdamGR's Latest Member Challenges
79
Thirty Days of Exercise
status:
Completed
ended:
13 Apr 13
view progress
76
Time is Right to Lose
status:
Completed
ended:
20 Jun 11
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Following
myjeansfit
last weighin:
steady
AdamGR's Latest Posts
controlling the off day
Well I think you have to do what works for you, but when I think about the times in my life when I've had the most success, there weren't "off days" and I wasn't on a "diet," I just had an eating plan/strategy that made sense for me that I followed all the time.
If you don't do something every day, how do you know you're not just "starting to quit?"
Not saying what's best for you, just saying what's worked for me.
posted
05 Mar 2013, 08:32
AdamGR has submitted 1 post
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AdamGR's Recent Food & Exercise
1 serving Ostrim Beef & Elk Snack Stick - Sweet & Spicy
1 serving Bariatrix Nutrition Proti Square - Vanilla Wafers
1 serving Health Wise Chicken Pasta Tomato Parmesan
Yard Work (gardening)
Sitting
Driving
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AdamGR's Groups
30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.
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