ATCer

Start Weight:(04 Jan 13) 267.0 lb
Current Weight:(17 Oct 13) 225.0 lb
Goal Weight:205.0 lb
following: ATCer's own diet
performance: losing 0.1 lb a week

FatSecret member since: 06 Dec 10

ATCer's Weight History


ATCer's Cookbook

cals: 111kcal | fat: 2.51g | carbs: 20.28g | prot: 1.98g
Rice Rolls
Cold vegetarian spring rolls, wrapped in rice paper rather than battered and deep fried.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 295kcal | fat: 3.13g | carbs: 8.11g | prot: 56.49g
Crockpot Salsa Chicken
Quick and easy filling for tacos, burritos or as a meal.
cals: 241kcal | fat: 15.67g | carbs: 11.71g | prot: 15.23g
Broccoli Cheese Soup
A wonderful low carb cheesy broccoli soup.
view complete cookbook

Other Related Links

Members


ATCer's journal

05 January 2013

266
on diet ATCer's own diet  

11 February 2011

This is the last time I really want to restart this thing....... Really tough to make it past that 2 week mark
on diet ATCer's own diet  

ATCer's Recent Food & Exercise

ATCer's Recent Activity

ATCer's Own Activity

No recent activity.

ATCer's Buddies

No recent activity.

Other Member Diet Recent Activity

craig1964 commented on Absynthia's Journal Entry.
roblain2030 recorded a Weigh In at 197.6 lb.
John G Man updated their Exercise Diary.
dim-dim recorded a Weigh In at 232.8 lb.
thenewme44 recorded a Weigh In at 206.5 lb.
terry41 recorded a Weigh In at 115.4 lb.
cricket jr recorded a Weigh In at 290.0 lb.
nelfa joined challenge Fabulous at 40.