Start Weight:(04 Jan 13) 267.0 lb
Current Weight:(17 Oct 13) 225.0 lb
Goal Weight:205.0 lb
following: ATCer's own diet
performance: losing 0.1 lb a week

FatSecret member since: 06 Dec 10

ATCer's Weight History

ATCer's Cookbook

cals: 111kcal | fat: 2.51g | carbs: 20.28g | prot: 1.98g
Rice Rolls
Cold vegetarian spring rolls, wrapped in rice paper rather than battered and deep fried.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 295kcal | fat: 3.13g | carbs: 8.11g | prot: 56.49g
Crockpot Salsa Chicken
Quick and easy filling for tacos, burritos or as a meal.
cals: 241kcal | fat: 15.67g | carbs: 11.71g | prot: 15.23g
Broccoli Cheese Soup
A wonderful low carb cheesy broccoli soup.
view complete cookbook

Other Related Links


ATCer's journal

05 January 2013

on diet ATCer's own diet  

11 February 2011

This is the last time I really want to restart this thing....... Really tough to make it past that 2 week mark
on diet ATCer's own diet  

ATCer's Recent Food & Exercise

ATCer's Recent Activity

ATCer's Own Activity

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ATCer's Buddies

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Other Member Diet Recent Activity

Beachken updated their Exercise Diary.
Ann444 commented on their Journal Entry.
J Potter updated their Food Diary.
nicholaix commented on their Journal Entry.
akitapita recorded a Weigh In at 166.0 lb.
strehl71 recorded a Journal Entry and a Weigh In at 198.4 lb.
ClydeBullion updated their Food Diary.
kywoman71 commented on wholefoodnut's Journal Entry.