Start Weight:(04 Jan 13) 267.0 lb
Current Weight:(17 Oct 13) 225.0 lb
Goal Weight:205.0 lb
following: ATCer's own diet
performance: losing 0.1 lb a week

FatSecret member since: 06 Dec 10

ATCer's Weight History

ATCer's Cookbook

cals: 111kcal | fat: 2.51g | carbs: 20.28g | prot: 1.98g
Rice Rolls
Cold vegetarian spring rolls, wrapped in rice paper rather than battered and deep fried.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 295kcal | fat: 3.13g | carbs: 8.11g | prot: 56.49g
Crockpot Salsa Chicken
Quick and easy filling for tacos, burritos or as a meal.
cals: 241kcal | fat: 15.67g | carbs: 11.71g | prot: 15.23g
Broccoli Cheese Soup
A wonderful low carb cheesy broccoli soup.
view complete cookbook

Other Related Links


ATCer's journal

05 January 2013

on diet ATCer's own diet  

11 February 2011

This is the last time I really want to restart this thing....... Really tough to make it past that 2 week mark
on diet ATCer's own diet  

ATCer's Recent Food & Exercise

ATCer's Recent Activity

ATCer's Own Activity

No recent activity.

ATCer's Buddies

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Other Member Diet Recent Activity

fitmom7759043 recorded a Weigh In at 145.0 lb.
Cerberus11 updated their Food Diary.
tituxa recorded a Weigh In at 176.4 lb.
Dontdrive recorded a Weigh In at 209.4 lb.
Jason London supported Sparxx43's Journal Entry.
TonyFar recorded a Weigh In at 208.8 lb.
idealpro recorded a Weigh In at 163.6 lb.
Belyakov recorded a Weigh In at 275.0 lb.