ATCer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Sun 4th: 507 * 18%
fat: 26.44g
|
protein: 34.58g
|
carbs: 33.77g
- -
April 2014
Sun 13th: 1382 * 49%
fat: 72.74g
|
protein: 123.66g
|
carbs: 56.31g
- -
March 2014
Mon 17th: 1527 * 55%
fat: 64.48g
|
protein: 109.77g
|
carbs: 78.26g
- -
Tue 11th: 1355 * 48%
fat: 70.85g
|
protein: 80.56g
|
carbs: 97.11g
- -
Mon 10th: 2074 * 74%
fat: 93.93g
|
protein: 139.19g
|
carbs: 127.99g
2799*  725
Sun 9th: 1797 * 64%
fat: 112.80g
|
protein: 121.57g
|
carbs: 53.84g
- -
January 2014
Thu 23rd: 320 * 11%
fat: 21.91g
|
protein: 29.87g
|
carbs: 2.16g
- -
Sun 12th: 495 * 18%
fat: 17.01g
|
protein: 49.69g
|
carbs: 37.02g
- -
November 2013
Sun 17th: 1734 * 62%
fat: 64.99g
|
protein: 106.99g
|
carbs: 103.57g
- -
October 2013
Mon 7th: 1277 * 46%
fat: 38.23g
|
protein: 87.92g
|
carbs: 34.51g
- -
Sun 6th: 1475 * 53%
fat: 64.12g
|
protein: 136.75g
|
carbs: 90.45g
- -
September 2013
Mon 30th: 2357 * 84%
fat: 62.45g
|
protein: 168.38g
|
carbs: 184.06g
- -
Sun 29th: 1479 * 53%
fat: 48.64g
|
protein: 133.33g
|
carbs: 133.71g
- -
Sat 28th: 1517 * 54%
fat: 68.88g
|
protein: 134.33g
|
carbs: 90.45g
- -
Tue 17th: 690 * 25%
fat: 25.54g
|
protein: 51.68g
|
carbs: 65.33g
- -
Mon 16th: 1749 * 62%
fat: 90.58g
|
protein: 149.59g
|
carbs: 79.88g
- -
Sat 14th: 850 * 30%
fat: 25.64g
|
protein: 88.78g
|
carbs: 68.45g
- -
August 2013
Mon 12th: 1429 * 51%
fat: 41.83g
|
protein: 167.38g
|
carbs: 94.29g
- -
Sun 11th: 1693 * 60%
fat: 38.84g
|
protein: 118.68g
|
carbs: 118.26g
- -
Sat 10th: 166 * 6%
fat: 11.78g
|
protein: 14.39g
|
carbs: 1.37g
- -

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