ADV1986 - Member

ADV1986

Joined June 2013

Posts

101

Following

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Weight History

Start Weight

198.4 lb

Lost so far: 16.5 lb

Current Weight

181.9 lb
Performance: losing 3.1 lb a week

Goal Weight

158.7 lb

Still to go: 23.1 lb

ADV1986's Weight History

	J.G.C.
	last weighin: gaining 0.2 lb a week

	Fedica
	last weighin: gaining 0.6 lb a week

cals: 255kcal | fat: 5.85g | carbs: 20.21g | prot: 30.62g

Pollo al curry con yogurt magro (no panna) e riso.

cals: 249kcal | fat: 2.20g | carbs: 39.00g | prot: 19.50g

risotto al tonno con philadelphia 3%.

view complete cookbook