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4everSMAC

Start Weight:	(25 Mar 13) 139.0 lb
Current Weight:	(02 Apr 13) 138.0 lb
Goal Weight:	125.0 lb

following: 4everSMAC's own diet
performance: losing 1.0 lb a week

FatSecret member since: 03 Nov 11

4everSMAC's Weight History

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4everSMAC's latest member challenges

Limit the extras in your caffeine, get organized

status:	In Progress
currently:	Week 9 of 12
end date:	Monday 17 Jun 13
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Ditch the Sugar Cravings, Add Some Fruit Instead

status:	Completed
ended:	20 Apr 13
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4everSMAC's journal

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06 April 2013

Not good. Went drinking last night with friends. I had a little too smirnoff and coca cola together. I will be trying to keep up the extras for the week ...

on diet 4everSMAC's own diet

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26 March 2013

What to say about today...I must admit that I've drank a cup of cream and sugar coffee, however I did not have my regular large double double instead I ...

on diet 4everSMAC's own diet

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4everSMAC's Recent Food & Exercise

	1 fruit Clementines
	2 coffees cup Coffee with Milk
	1 1/2 cups , cooked Instant White Rice
	Walking (moderate) - 3/mph
	Housework
	Housework

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4everSMAC's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

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4everSMAC's Recent Activity

4everSMAC's own activity

	recorded a journal.
	recorded a weigh in at 138.0 lb.
	updated their Exercise Diary.
	recorded a journal.

4everSMAC's Buddies

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Other Member Diet Recent Activity

	keillor recorded a weigh in at 192.0 lb.
	Divadani13 updated their Food Diary.
	Mmmandy updated their Exercise Diary.
	hottip01 recorded a weigh in at 182.4 lb.
	MissyAnn63 commented on their journal.
	queqquo recorded a weigh in at 205.5 lb.
	RitaJoRN recorded a journal and a weigh in at 208.4 lb.
	Umadevi1 updated their Food Diary.