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4Sailor
4Sailor
Joined September 2011
Posts
14
Following
0
Followers
0
Weight History
Start Weight
234.0 lb
Lost so far:
4.0 lb
Current Weight
230.0 lb
Performance:
losing 0.1 lb a week
Goal Weight
176.0 lb
Still to go:
54.0 lb
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4Sailor's Weight History
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4Sailor's Recent Food & Exercise
1 cup pieces or slices Mushrooms
1 serving Trader Joe's Roasted Butternut Squash, Red Quinoa, and Wheatberry Salad (with dressing)
1/2 cup halves Strawberries
Weight Training (moderate)
Walking (moderate) - 3/mph
Calisthenics (heavy, e.g. pushups)
view diet calendar
