4Sailor's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Mon 25th: - - 3396* -
Mon 18th: - - 3416* -
February 2013
Tue 19th: 689 * 38%
fat: 22.29g
|
protein: 15.34g
|
carbs: 115.18g
- -
Tue 12th: 60 * 3%
fat: 0.00g
|
protein: 0.00g
|
carbs: 14.00g
- -
Mon 11th: 780 * 43%
fat: 22.82g
|
protein: 19.67g
|
carbs: 139.04g
- -
Fri 8th: 905 * 50%
fat: 22.88g
|
protein: 34.15g
|
carbs: 147.23g
- -
Thu 7th: 854 * 47%
fat: 22.30g
|
protein: 32.67g
|
carbs: 144.36g
- -
Wed 6th: 1083 * 60%
fat: 46.60g
|
protein: 42.16g
|
carbs: 142.31g
- -
Tue 5th: 1083 * 60%
fat: 51.98g
|
protein: 46.88g
|
carbs: 131.21g
- -
January 2013
Thu 3rd: 1057 * 59%
fat: 50.21g
|
protein: 80.01g
|
carbs: 66.96g
- -
Wed 2nd: 1850 * 103%
fat: 65.44g
|
protein: 97.32g
|
carbs: 196.76g
3383*  1533
October 2012
Wed 10th: 790 * 44%
fat: 41.50g
|
protein: 30.00g
|
carbs: 74.00g
- -
Tue 9th: 696 * 39%
fat: 21.20g
|
protein: 39.63g
|
carbs: 91.66g
- -
Sat 6th: 766 * 43%
fat: 66.27g
|
protein: 37.56g
|
carbs: 5.21g
2741*  1975
Tue 2nd: 987 * 55%
fat: 41.31g
|
protein: 33.99g
|
carbs: 130.85g
- -
September 2012
Thu 27th: 380 * 21%
fat: 17.50g
|
protein: 18.00g
|
carbs: 38.00g
- -
Wed 26th: 1634 * 91%
fat: 49.32g
|
protein: 107.55g
|
carbs: 156.36g
3079*  1445
Tue 25th: 1826 * 101%
fat: 64.10g
|
protein: 88.95g
|
carbs: 229.96g
3633*  1807
Mon 24th: 1725 * 96%
fat: 64.31g
|
protein: 109.22g
|
carbs: 187.43g
- -
Sun 23rd: - - 3503* -
June 2012
Tue 19th: 600 * 33%
fat: 21.50g
|
protein: 49.00g
|
carbs: 30.00g
- -
Fri 15th: 189 * 10%
fat: 4.49g
|
protein: 6.04g
|
carbs: 34.26g
- -
Thu 14th: 2336 * 130%
fat: 105.92g
|
protein: 95.31g
|
carbs: 256.80g
- -

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