45poundlooser

Start Weight:(06 Feb 12) 230.0 lb
Current Weight:(18 Apr 15) 213.8 lb
Goal Weight:200.0 lb
following: 45poundlooser's own diet
performance: losing 0.8 lb a week

FatSecret member since: 21 Aug 10

45poundlooser's Weight History


45poundlooser's Latest Member Challenges

102
  Keep it Simple and JUST DO IT!
status: In Progress
currently: Week 2 of 12
end date: Monday 06 Jul 15
view progress
 
  
13
  30 second L-Sit Challenge
status: In Progress
currently: Week 3 of 12
end date: Monday 29 Jun 15
view progress
 



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45poundlooser's journal

04 April 2015

This is what happens when you don't track your meals and don't exercise. Up a bit over 2 pounds.
on diet 45poundlooser's own diet  gaining 2.4 lb a week

18 February 2015

So proud of my self this morning. I haven't seen 215 for many years.

45poundlooser's Recent Food & Exercise

45poundlooser's Groups

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

45poundlooser's Recent Activity

45poundlooser's Own Activity

45poundlooser recorded a Weigh In at 213.8 lb.
45poundlooser recorded a Weigh In at 214.4 lb.
45poundlooser recorded a Weigh In at 215.2 lb.
45poundlooser recorded a Weigh In at 214.6 lb.

45poundlooser's Buddies

No recent activity.

Other Member Diet Recent Activity

UmmBilal supported Russell3782's Journal Entry.
Jaume Roige recorded a Weigh In at 171.3 lb.
bmatsuyama recorded a Weigh In at 165.9 lb.
ddgsandra recorded a Weigh In at 124.8 lb.
feliciahenderson recorded a Journal Entry.
JamaluJuriya recorded a Journal Entry.
Ryves recorded a Weigh In at 170.9 lb.
Nicdl recorded a Weigh In at 112.2 lb.