Start Weight:(06 Feb 12) 230.0 lb
Current Weight:(20 Oct 16) 231.6 lb
Goal Weight:195.0 lb
following: 45poundlooser's own diet
performance: losing 0.2 lb a week

FatSecret member since: 21 Aug 10

45poundlooser's Weight History

45poundlooser's Latest Member Challenges

  No food after 8pm 2016
status: Completed
ended: 28 Mar 16
view progress
  Lose 20 lbs. by March 1, 2016
status: Completed
ended: 26 Feb 16
view progress

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45poundlooser's journal

09 January 2016

Well, fasting more than a day and half is out. I went to get up from chair, got very light headed and dizzy.

08 January 2016

Day 1 of 3 day Full Fast then Daniel Fast for 18 days.

45poundlooser's Recent Food & Exercise

45poundlooser's Groups

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

45poundlooser's Recent Activity

45poundlooser's Own Activity

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45poundlooser's Buddies

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Other Member Diet Recent Activity

Simonp23 recorded a Weigh In at 176.4 lb.
ny_shelly supported KerryLynnB's Journal Entry.
ohnanny and lucky enough to make it are now buddies.
jerry791hd updated their Exercise Diary.
ZakChange updated their Food Diary.
klndish updated their Food Diary.
bdmgoggins commented on their Journal Entry.
Linda Stringer recorded a Weigh In at 133.0 lb.