43YOMale

Start Weight:(01 Mar 13) 176.0 lb
Current Weight:(19 Oct 13) 159.0 lb
Goal Weight:150.0 lb
following: 43YOMale's own diet
performance: losing 0.4 lb a week

FatSecret member since: 12 Mar 13

43YOMale's Weight History


43YOMale's Buddies

Knitsocks
not sharing weight
   
43YOMale has 1 buddy


43YOMale's Cookbook

cals: 421kcal | fat: 19.90g | carbs: 3.05g | prot: 55.87g
Pecan Crusted Pork Chops
Delightful nutty baked pork chops.
view complete cookbook

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43YOMale's journal

13 March 2013

Strawberry smoothie = 1 cup frozen strawberries, 1 1/2 cup water + 5 drops of Steevia. Good very good and filling
on diet 43YOMale's own diet  

12 March 2013

Been meaning to get back to around 150-160 for a while but I have been steady at this weight for about 6 years. I don't feel I am fat (I have a lot of ...
on diet 43YOMale's own diet  

43YOMale's Recent Food & Exercise

43YOMale's Recent Activity

43YOMale's Own Activity

No recent activity.

43YOMale's Buddies

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Other Member Diet Recent Activity

beranparry rated meneri's Arroz con Gandules (Puerto Rican Style Rice) recipe .
gojoecastro recorded a Weigh In at 205.4 lb.
sekline recorded a Weigh In at 202.5 lb.
n3sshi supported hungrymommy16's Journal Entry.
tto recorded a Weigh In at 194.0 lb.
MoosemanRI recorded a Weigh In at 180.0 lb.
mattbuckle recorded a Weigh In at 206.6 lb.
Cerberus11 updated their Exercise Diary.