43YOMale
Joined March 2013
Posts
18
Following
0
Followers
1
Weight History

Start Weight
176.0 lb
Lost so far: 17.0 lb

Current Weight
159.0 lb
Performance: losing 0.4 lb a week

Goal Weight
150.0 lb
Still to go: 9.0 lb

43YOMale's Weight History


43YOMale's Cookbook

cals: 421kcal | fat: 19.90g | carbs: 3.05g | prot: 55.87g
Pecan Crusted Pork Chops
Delightful nutty baked pork chops.
view complete cookbook

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43YOMale's journal

13 March 2013

Strawberry smoothie = 1 cup frozen strawberries, 1 1/2 cup water + 5 drops of Steevia. Good very good and filling
on diet 43YOMale's own diet  

12 March 2013

Been meaning to get back to around 150-160 for a while but I have been steady at this weight for about 6 years. I don't feel I am fat (I have a lot of ...
on diet 43YOMale's own diet  

43YOMale's Recent Food & Exercise


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