43YOMale

Start Weight:(01 Mar 13) 176.0 lb
Current Weight:(19 Oct 13) 159.0 lb
Goal Weight:150.0 lb
following: 43YOMale's own diet
performance: losing 0.4 lb a week

FatSecret member since: 12 Mar 13

43YOMale's Weight History


43YOMale's Buddies

Knitsocks
not sharing weight
   
43YOMale has 1 buddy


43YOMale's Cookbook

cals: 421kcal | fat: 19.90g | carbs: 3.05g | prot: 55.87g
Pecan Crusted Pork Chops
Delightful nutty baked pork chops.
view complete cookbook

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43YOMale's journal

13 March 2013

Strawberry smoothie = 1 cup frozen strawberries, 1 1/2 cup water + 5 drops of Steevia. Good very good and filling
on diet 43YOMale's own diet  

12 March 2013

Been meaning to get back to around 150-160 for a while but I have been steady at this weight for about 6 years. I don't feel I am fat (I have a lot of ...
on diet 43YOMale's own diet  

43YOMale's Recent Food & Exercise

43YOMale's Recent Activity

43YOMale's Own Activity

No recent activity.

43YOMale's Buddies

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Other Member Diet Recent Activity

bsswan recorded a Weigh In at 161.2 lb.
muges recorded a Weigh In at 185.0 lb.
winksjunior recorded a Weigh In at 142.6 lb.
jeffjeffs recorded a Weigh In at 277.0 lb.
blkse03 recorded a Weigh In at 175.8 lb.
zeekat recorded a Weigh In at 224.9 lb.
myfooddiarytest recorded a Weigh In at 178.6 lb.
Sue hayhow updated their Food Diary.