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43YOMale
43YOMale
Joined March 2013
Posts
18
Following
0
Followers
1
Weight History
Start Weight
176.0 lb
Lost so far:
17.0 lb
Current Weight
159.0 lb
Performance:
losing 0.4 lb a week
Goal Weight
150.0 lb
Still to go:
9.0 lb
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43YOMale's Weight History
view 43YOMale's complete history
43YOMale's Cookbook
cals: 421kcal | fat: 19.90g | carbs: 3.05g | prot: 55.87g
Pecan Crusted Pork Chops
Delightful nutty baked pork chops.
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43YOMale's Recent Food & Exercise
2 1/2 servings Act II Butter Popcorn
1 serving Lion's Choice Turkey Sandwich (No Butter)
1 Fried Egg Sandwich
Walking (moderate) - 3/mph
Shopping
Driving
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