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Weight History
showing entries 36 to 40 of 131
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28 January 2013
Wonderful day today, workout went wonderful got a great score on biggest loser yoga routine, down today and ready for my weigh in on Wednesday. Got in 30 min on the elliptical today and just waiting to watch biggest loser. Wasnt able to get on fs yesterday as internet was down.
Weigh-in:
162.0 lb
lost so far:
48.0 lb
still to go:
39.0 lb
Diet followed 100%
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losing 7.0 lb a week
26 January 2013
Good week other then my period starting so a little water weight, but all normal
Weigh-in:
164.0 lb
lost so far:
46.0 lb
still to go:
41.0 lb
Diet followed 100%
add comment
gaining 3.5 lb a week
25 January 2013
Last day off work and dont really want to go back to work tomorrow but thats life, seven days straight this week and then I get four off. Down half a pound this morning. Did my exercises this morning without eating first what a mistake, wont ever do that again, so I opted for an ensure part way through to get me to the end. Had a salad for lunch that really hit the spot. Making home made turkey stew for dinner. Going to bed early tonight, work early in the morning.
Weigh-in:
163.5 lb
lost so far:
46.5 lb
still to go:
40.5 lb
Diet followed 100%
add comment
losing 3.5 lb a week
24 January 2013
Good day and a very good week, I added 10 min to my biggest loser workout, and the good thing was it didnt kill me. I got a great score for today and im very pleased with myself. Walked the dogs this morning it was freezing outside but dressed for the weather and we had a fabulous walk. Had a meeting late morning, came home started dinner family is having turkey and stuffing and potatoes, im going to cut up some turkey breast and use some baby spinach to make me a salad. Going to do my 30 min on the elliptical and rest tonight.
Weigh-in:
164.0 lb
lost so far:
46.0 lb
still to go:
41.0 lb
Diet followed 100%
add comment
steady weight
23 January 2013
Another fabulous day, very happy with my progress. Staying on track, and feeling really good about everything. Im past the half way mark, if I can lose half my weight in four months and if I stay focused im sure I can finish this by the summer. Had my new elliptical for a week now theres a weight loss program built into it, thats the program I started with as its pre programed in and it fits my schedule for now all I have to do is set how long I want to work out in incriments of 15 min. So to start I was doing 15 min, today im going to try for 30 min see if I can do it.
Weigh-in:
164.0 lb
lost so far:
46.0 lb
still to go:
41.0 lb
Diet followed 100%
(3 comments)
steady weight
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