40karma1972's Journal, 28 January 2013

Wonderful day today, workout went wonderful got a great score on biggest loser yoga routine, down today and ready for my weigh in on Wednesday. Got in 30 min on the elliptical today and just waiting to watch biggest loser. Wasnt able to get on fs yesterday as internet was down.
162.0 lb Lost so far: 48.0 lb.    Still to go: 39.0 lb.    Diet followed 100%.

Diet Calendar Entries for 28 January 2013:
483 kcal Fat: 8.04g | Prot: 19.82g | Carb: 88.05g.   Breakfast: ensure. Lunch: honey dew melon, celery. Dinner: turkey, brow bread. more...
3055 kcal Activities & Exercise: Shoveling - 45 minutes, Standing - 7 hours and 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...
on diet 40karma1972's own diet   losing 7.0 lb a week

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