40karma1972's Journal, 28 January 2013

Wonderful day today, workout went wonderful got a great score on biggest loser yoga routine, down today and ready for my weigh in on Wednesday. Got in 30 min on the elliptical today and just waiting to watch biggest loser. Wasnt able to get on fs yesterday as internet was down.
162.0 lb Lost so far: 48.0 lb.    Still to go: 39.0 lb.    Diet followed 100%.

Diet Calendar Entries for 28 January 2013:
483 kcal Fat: 8.04g | Prot: 19.82g | Carb: 88.05g.   Breakfast: ensure. Lunch: honey dew melon, celery. Dinner: turkey, brow bread. more...
3055 kcal Activities & Exercise: Shoveling - 45 minutes, Standing - 7 hours and 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...
on diet 40karma1972's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



40karma1972's weight history


40karma1972's Recent Activity

40karma1972's Own Activity

No recent activity.

40karma1972's Buddies

DairyFarmersWife recorded a Journal Entry.
krystynecar recorded a Weigh In at 169.0 lb.

Other Member Diet Recent Activity

molliehinkle recorded a Weigh In at 200.0 lb.
melindajc recorded a Weigh In at 90.0 lb.
Destiny242 recorded a Weigh In at 159.0 lb.
gingerten7 recorded a Weigh In at 137.0 lb.
Chris kepler recorded a Weigh In at 187.0 lb.
j-bae recorded a Weigh In at 113.0 lb.
RiverRes updated their Food Diary.
Serge Dussault recorded a Weigh In at 185.0 lb.