40karma1972's Journal, 28 January 2013

Wonderful day today, workout went wonderful got a great score on biggest loser yoga routine, down today and ready for my weigh in on Wednesday. Got in 30 min on the elliptical today and just waiting to watch biggest loser. Wasnt able to get on fs yesterday as internet was down.
162.0 lb Lost so far: 48.0 lb.    Still to go: 39.0 lb.    Diet followed 100%.

Diet Calendar Entries for 28 January 2013:
483 kcal Fat: 8.04g | Prot: 19.82g | Carb: 88.05g.   Breakfast: ensure. Lunch: honey dew melon, celery. Dinner: turkey, brow bread. more...
3055 kcal Activities & Exercise: Shoveling - 45 minutes, Standing - 7 hours and 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for 40karma1972's own diet



40karma1972's weight history


40karma1972's Recent Activity

40karma1972's Own Activity

No recent activity.

40karma1972's Buddies

DairyFarmersWife recorded a Journal Entry.
krystynecar updated their Food Diary.

Other Member Diet Recent Activity

knuckles the mgtow monk supported trumpeter26's Journal Entry.
glen commented on aggie95's Journal Entry.
DMZur commented on their Journal Entry.
goffa_girl66 updated their Food Diary.
tute75 supported rontravis's Journal Entry.
Mousy1109 supported Samijoe1986's Journal Entry.
UtterlyAJ updated their Food Diary.
april761 updated their Exercise Diary.