40karma1972's Journal, 25 January 2013

Last day off work and dont really want to go back to work tomorrow but thats life, seven days straight this week and then I get four off. Down half a pound this morning. Did my exercises this morning without eating first what a mistake, wont ever do that again, so I opted for an ensure part way through to get me to the end. Had a salad for lunch that really hit the spot. Making home made turkey stew for dinner. Going to bed early tonight, work early in the morning.
163.5 lb Lost so far: 46.5 lb.    Still to go: 40.5 lb.    Diet followed 100%.

Diet Calendar Entries for 25 January 2013:
770 kcal Fat: 19.58g | Prot: 33.60g | Carb: 117.66g.   Breakfast: ensure. Lunch: chicken, honey dew melon, spring mix salad, plum tomatoes, spinach. Dinner: turkey stew. more...
3106 kcal Activities & Exercise: Exercise machine (fast) - 19 minutes, Standing - 7 hours and 41 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for 40karma1972's own diet



40karma1972's weight history


40karma1972's Recent Activity

40karma1972's Own Activity

No recent activity.

40karma1972's Buddies

DairyFarmersWife and bigbassbrent are now buddies.
FitnessJunkie1026 recorded a Weigh In at 184.0 lb.

Other Member Diet Recent Activity

grilfer recorded a Weigh In at 195.8 lb.
icbook recorded a Weigh In at 214.5 lb.
cad27 recorded a Weigh In at 198.0 lb.
Mschlegel recorded a Weigh In at 226.0 lb.
jknuttall updated their Exercise Diary.
kasplund updated their Exercise Diary.
diegoeis recorded a Journal Entry and a Weigh In at 217.4 lb.
jcwiii1 recorded a Weigh In at 241.8 lb.