40karma1972's Journal, 25 January 2013

Last day off work and dont really want to go back to work tomorrow but thats life, seven days straight this week and then I get four off. Down half a pound this morning. Did my exercises this morning without eating first what a mistake, wont ever do that again, so I opted for an ensure part way through to get me to the end. Had a salad for lunch that really hit the spot. Making home made turkey stew for dinner. Going to bed early tonight, work early in the morning.
163.5 lb Lost so far: 46.5 lb.    Still to go: 40.5 lb.    Diet followed 100%.

Diet Calendar Entries for 25 January 2013:
770 kcal Fat: 19.58g | Prot: 33.60g | Carb: 117.66g.   Breakfast: ensure. Lunch: honey dew melon, chicken, plum tomatoes, spinach, spring mix salad. Dinner: turkey stew. more...
3106 kcal Activities & Exercise: Exercise machine (fast) - 19 minutes, Standing - 7 hours and 41 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...
on diet 40karma1972's own diet   losing 3.5 lb a week

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