40karma1972's Journal, 26 January 2013

Good week other then my period starting so a little water weight, but all normal
164.0 lb Lost so far: 46.0 lb.    Still to go: 41.0 lb.    Diet followed 100%.

Diet Calendar Entries for 26 January 2013:
583 kcal Fat: 13.05g | Prot: 36.67g | Carb: 81.42g.   Breakfast: ensure. Lunch: protein bar. Dinner: turkey. Snacks/Other: celery, baby carrots, melon. more...
3115 kcal Activities & Exercise: Exercise machine (fast) - 19 minutes, Standing - 7 hours and 41 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...
on diet 40karma1972's own diet   gaining 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



40karma1972's weight history


40karma1972's Recent Activity

40karma1972's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

dietworks7 recorded a Weight Entry at 132.3 lb.
JLente supported Ange1s_Dont_Eat's Journal Entry.
utahnomo supported anthonylewallen's Journal Entry.
IvyNC supported nico62's Journal Entry.
the ceps supported Chef Martin's Journal Entry.
moremail4carol recorded a Weight Entry at 124.0 lb.
marshakanady commented on their Weight Entry.
lyndanorvitch rated Dishy61979's Crab Salad II recipe .