40karma1972's Journal, 26 January 2013

Good week other then my period starting so a little water weight, but all normal
164.0 lb Lost so far: 46.0 lb.    Still to go: 41.0 lb.    Diet followed 100%.

Diet Calendar Entries for 26 January 2013:
583 kcal Fat: 13.05g | Prot: 36.67g | Carb: 81.42g.   Breakfast: ensure. Lunch: protein bar. Dinner: turkey. Snacks/Other: celery, baby carrots, melon. more...
3115 kcal Activities & Exercise: Exercise machine (fast) - 19 minutes, Standing - 7 hours and 41 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...
on diet 40karma1972's own diet   losing 2.3 lb a week

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