40karma1972's Journal, 26 January 2013

Good week other then my period starting so a little water weight, but all normal
164.0 lb Lost so far: 46.0 lb.    Still to go: 41.0 lb.    Diet followed 100%.

Diet Calendar Entries for 26 January 2013:
583 kcal Fat: 13.05g | Prot: 36.67g | Carb: 81.42g.   Breakfast: ensure. Lunch: protein bar. Dinner: turkey. Snacks/Other: celery, baby carrots, melon. more...
3115 kcal Activities & Exercise: Exercise machine (fast) - 19 minutes, Standing - 7 hours and 41 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...
on diet 40karma1972's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for 40karma1972's own diet



40karma1972's weight history


40karma1972's Recent Activity

40karma1972's Own Activity

No recent activity.

40karma1972's Buddies

DairyFarmersWife recorded a Journal Entry and a Weigh In at 202.9 lb.
krystynecar updated their Food Diary.

Other Member Diet Recent Activity

Ms Esse recorded a Weigh In at 220.0 lb.
wannabhealthier commented on their Journal Entry.
ianbag13045 recorded a Weigh In at 221.8 lb.
jmb3450 supported Draglist's Journal Entry.
Rockiesfan commented on ChicaLean's Journal Entry.
Nancy Stahl updated their Food Diary.
8hunter6 recorded a Journal Entry and a Weigh In at 207.0 lb.
LMcPhaul recorded a Weigh In at 180.0 lb.