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40karma1972
Journal
26 Jan 13
40karma1972's Journal, 26 January 2013
40karma1972's Profile
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Good week other then my period starting so a little water weight, but all normal
164.0 lb
Lost so far:
46.0 lb
.
Still to go:
41.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 26 January 2013:
583 kcal
Fat: 13.05g | Prot: 36.67g | Carb: 81.42g.
Breakfast:
ensure.
Lunch:
protein bar.
Dinner:
turkey.
Snacks/Other:
melon, baby carrots, celery.
more...
3115 kcal
Activities & Exercise:
Exercise machine (fast) - 19 minutes, Standing - 7 hours and 41 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Circuit Training - 30 minutes, Dance (fast step, aerobic) - 30 minutes.
more...
gaining 3.5 lb a week
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