40karma1972's Journal, 26 January 2013

Good week other then my period starting so a little water weight, but all normal
164.0 lb Lost so far: 46.0 lb.    Still to go: 41.0 lb.    Diet followed 100%.

Diet Calendar Entries for 26 January 2013:
583 kcal Fat: 13.05g | Prot: 36.67g | Carb: 81.42g.   Breakfast: ensure. Lunch: protein bar. Dinner: turkey. Snacks/Other: celery, melon, baby carrots. more...
3115 kcal Activities & Exercise: Exercise machine (fast) - 19 minutes, Standing - 7 hours and 41 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...
on diet 40karma1972's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for 40karma1972's own diet



40karma1972's weight history


40karma1972's Recent Activity

40karma1972's Own Activity

No recent activity.

40karma1972's Buddies

Soulnoid recorded a Weigh In at 165.0 lb.
DairyFarmersWife supported jmb3450's Journal Entry.

Other Member Diet Recent Activity

lynnmo24 recorded a Weigh In at 199.5 lb.
Nellajvr updated their Food Diary.
абигель recorded a Weigh In at 134.7 lb.
Marielita-72 recorded a Weigh In at 197.8 lb.
Staceyvw recorded a Weigh In at 257.1 lb.
LovelyRita1 recorded a Weigh In at 127.4 lb.
Nefertaris recorded a Weigh In at 112.0 lb.
RoRose recorded a Weigh In at 136.7 lb.