40karma1972's Journal, 24 January 2013

Good day and a very good week, I added 10 min to my biggest loser workout, and the good thing was it didnt kill me. I got a great score for today and im very pleased with myself. Walked the dogs this morning it was freezing outside but dressed for the weather and we had a fabulous walk. Had a meeting late morning, came home started dinner family is having turkey and stuffing and potatoes, im going to cut up some turkey breast and use some baby spinach to make me a salad. Going to do my 30 min on the elliptical and rest tonight.
164.0 lb Lost so far: 46.0 lb.    Still to go: 41.0 lb.    Diet followed 100%.

Diet Calendar Entries for 24 January 2013:
648 kcal Fat: 11.16g | Prot: 94.73g | Carb: 38.94g.   Lunch: halibut. Dinner: spring mix salad, spring mix salad, mushrooms, turkey breast. Snacks/Other: hard candy. more...
3230 kcal Activities & Exercise: Exercise machine (fast) - 30 minutes, Standing - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...
on diet 40karma1972's own diet   steady weight

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