3toons

following: 3toons's own diet
performance: Steady

FatSecret member since: 16 Feb 13

3toons's Weight History

cals: 71kcal | fat: 0.45g | carbs: 6.12g | prot: 11.65g

Easy breakfast, side or main dish, good hot or cold.

cals: 321kcal | fat: 21.25g | carbs: 4.10g | prot: 27.36g

A moist egg casserole with low fat cheeses and vegetables.

cals: 183kcal | fat: 7.40g | carbs: 27.61g | prot: 3.00g

Moist, wholesome muffins to get your morning off to a good start. Great way to take your breakfast on the road.

cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g

A protein packed on-the-go breakfast muffin.

cals: 384kcal | fat: 13.81g | carbs: 60.42g | prot: 4.84g

Banana muffins made sweeter with some tasty chocolate chips.

view complete cookbook

	2 servings Tillamook Medium Cheddar Cheese Pack-It-Pals
	1 serving Litehouse Foods Pear Gorgonzola Vinaigrette Dressing
	1 serving Fresh Selections Spinach Harvest Salad
	Exercise machine (moderate)

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	MarlaKeene recorded a Journal Entry and a Weigh In at 148.6 lb.
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