3toons's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Mon 22nd: 1379 * 77%
fat: 73.68g
|
protein: 114.70g
|
carbs: 59.14g
- -
Sun 21st: 1459 * 81%
fat: 80.51g
|
protein: 126.39g
|
carbs: 52.28g
- -
Sat 20th: 1207 * 83%
fat: 70.49g
|
protein: 96.22g
|
carbs: 45.39g
- -
Fri 19th: 1180 * 81%
fat: 70.44g
|
protein: 88.05g
|
carbs: 54.13g
- -
March 2013
Mon 25th: 400 * 28%
fat: 13.50g
|
protein: 24.00g
|
carbs: 41.00g
- -
Sun 10th: 1339 * 92%
fat: 77.36g
|
protein: 76.69g
|
carbs: 90.85g
- -
Sat 9th: 1203 * 83%
fat: 70.93g
|
protein: 113.36g
|
carbs: 33.30g
- -
Thu 7th: 1145 * 79%
fat: 67.11g
|
protein: 104.47g
|
carbs: 35.57g
- -
Wed 6th: 1484 * 102%
fat: 91.89g
|
protein: 135.67g
|
carbs: 24.90g
- -
Tue 5th: 1470 * 101%
fat: 86.72g
|
protein: 110.31g
|
carbs: 64.45g
- -
Mon 4th: 1545 107%
fat: 96.07g
|
protein: 123.59g
|
carbs: 48.08g
- -
Sun 3rd: 1529 * 105%
fat: 100.93g
|
protein: 120.44g
|
carbs: 33.04g
- -
Sat 2nd: 1392 * 96%
fat: 87.76g
|
protein: 99.21g
|
carbs: 48.33g
- -
Fri 1st: 1095 * 76%
fat: 66.69g
|
protein: 60.90g
|
carbs: 64.49g
- -
February 2013
Thu 28th: 1472 * 102%
fat: 92.53g
|
protein: 113.84g
|
carbs: 51.60g
- -
Wed 27th: 487 * 34%
fat: 35.08g
|
protein: 34.23g
|
carbs: 6.82g
- -
Tue 26th: 1172 * 81%
fat: 67.66g
|
protein: 113.27g
|
carbs: 24.08g
- -
Sun 24th: 1136 * 78%
fat: 62.10g
|
protein: 108.53g
|
carbs: 30.51g
- -
Sat 23rd: 1359 * 94%
fat: 85.00g
|
protein: 117.46g
|
carbs: 37.38g
- -
Fri 22nd: 1567 * 108%
fat: 93.39g
|
protein: 147.50g
|
carbs: 36.05g
- -

Other Related Links

Members