2014nick - Member

2014nick

Joined January 2014

Posts

293

Following

Followers

Weight History

Start Weight

182.5 lb

Lost so far: 26.5 lb

Current Weight

156.1 lb
Performance: gaining 1.5 lb a week

Goal Weight

154.3 lb

Still to go: 1.8 lb

2014nick's Weight History

cals: 174kcal | fat: 6.58g | carbs: 6.08g | prot: 22.38g

Asian style beef stir-fry with asparagus and mushrooms.

view complete cookbook

	1 serving Morrisons Orange Juice from Concentrate
	3 g Mixed Nuts
	1/2 cup diced Rhubarb
	Running (jogging) - 5/mph
	Walking (moderate) - 3/mph
	Walking (slow) - 2/mph