Recent Food Diaries for The South Beach Diet

Breakfast: Jalapeno Hummus. Lunch: ken's light italian dressing, tofu pups, salad, Egg White, cucumber, green pepper. Snacks/Other: Pistachio Nuts.

Breakfast: oatmeal, raisins, smart balance light. Lunch: yam, ketchup organic, aidells sausage, Cooked Egg White. Dinner: macaroni and cheese lean cuisine, green pepper, aidells sausage. Snacks/Other: kashi cookie, Skippy peanut butter, chocolate ghirardelli, oatmeal cookie.

Breakfast: brown and serve turkey sausage, fat free french vanilla coffee mate, frosted mini wheats, coffee, fat free milk, eggs. Lunch: kale, turkey chili, brown rice. Dinner: frozen pizza. Snacks/Other: cake donut, vanilla frosted doughnut.

Breakfast: carnation instant breakfast, milk. Lunch: colby jack cheese, chicken, romaine lettuce, kraft ranch. Snacks/Other: heavy whipping cream.

Breakfast: Flax Seed, Egg White, Tomato Juice, Soy Flour, Syrup Sugar Free, Splenda. Lunch: Fat Free French Dressing, Unsalted Dry Roasted Peanuts, lettuce, Jell-O Sugar-Free Gelatin, Mozz. Dinner: Whey Protien, Peanut Butter. Snacks/Other: Sweet Freedom Fudge Cicle.

Breakfast: Snack Bars - Peanut Butter (100 Calorie), sausage, egg, string chese, 100% Low Sodium Vegetable Juice (5.5 oz). Lunch: pork rinds, ham, lettuce, sugar free jello, string cheese, colby jack cheese. Dinner: Pork Spareribs, bar b que sauce. Snacks/Other: south beach snack bars, sugar free jello, mousse temptations .

Breakfast: Oatmeal, 1% Fat Milk, Coffee, Light Buttery Spread with Flax Oil, Organic Wild Blueberries, No Calorie Sweetener Packets. Lunch: Canola Mayonnaise, Light Tuna Fish (Drained Solids In Oil, Canned), Whole Wheat Pita Bread, Lettuce. Dinner: 1% Fat Milk, All-Bran Cereal, Whole Wheat Pita Bread, 100% Natural Creamy Peanut Butter, Organic Wild Blueberries, No Calorie Sweetener Packets. Snacks/Other: Mozzarella Cheese Sticks (10), Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter.

Breakfast: turkey bacon, V8. Lunch: Chicken Salad, diet coke. Dinner: raw sugar snap peas, ground beef. Snacks/Other: almonds.

Breakfast: Lowfat (1-2% Fat) Cottage Cheese, Honey Roasted and Smoked Turkey Breast. Lunch: Cheddar Cheese, Hard-Boiled Egg, Kiwi Fruit, Better'n Peanut Butter Low Fat, Mini Bagels 100% Whole Wheat. Dinner: hidden valley light ranch, meatloaf, barbecue sauce, carrots, butter lettuce, spinach fresh. Snacks/Other: jello pudding, Walnuts, 2% Reduced Fat String Cheese, M&M's.

Breakfast: Egg (Whole), 100% Multi-Grain Bakery Bread, Butter, 72% Supreme Dark Chocolate.