Member Favorite Meal Source: Member

Dianehere > Favorite Meals

Egg foo breakfast omelet


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 106
Calories 219
 
% Daily Values*
Total Fat 11.77g 18%
  Saturated Fat 3.622g 18%
  Polyunsaturated Fat 1.675g  
  Monounsaturated Fat 4.456g  
Cholesterol 491mg 164%
Sodium 180mg 8%
Potassium 351mg  
Total Carbohydrate 13.82g 5%
  Dietary Fiber 6.1g 24%
  Sugars 6.72g  
Protein 16.82g  
 
Vitamin A 0% Vitamin C 21%
Calcium 9% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
11%
of RDI*
(219 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (48%)
 
Protein (27%)
Carbohydrates, 13.82g (25%) Fat, 11.77g (48%) Protein, 16.82g (27%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Eggs, w veggies plus cranwater, husks & lemon water
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member Dianehere on 10 Apr 08.

Foods in this Meal

Egg
2 extra large
Psyllium Seed Husks
0.1 cup, husks
Fresh Lemon Juice
1 Juice 1 wedge or slice
Cranberry Juice Unsweetened
1 fl oz
Spinach
12 baby leaves
Mushrooms
1 large
Mature Onions
1 thin slice
Mung Beans (Mature Seeds, Sprouted)
1/4 cup


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2 egg omelet
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 Nutrition summary:

There are 219 calories in Egg foo breakfast omelet
Calorie break-down: 48% fat, 25% carbs, 27% protein
(per meal)

Recently eaten by:

Dianehere
on diet Medifast
last weighin: gaining 0.1 lb a week Up


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