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santoast > Favorite Meals

Tuna Salad Sandwich

Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories from Fat 239
Calories 623
% Daily Values*
Total Fat 26.58g 41%
  Saturated Fat 4.599g 23%
  Polyunsaturated Fat 12.985g  
  Monounsaturated Fat 7.351g  
Cholesterol 87mg 29%
Sodium 1419mg 59%
Potassium 658mg  
Total Carbohydrate 48.52g 16%
  Dietary Fiber 4.6g 18%
  Sugars 9.74g  
Protein 46.68g  
Vitamin A 4% Vitamin C 9%
Calcium 9% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
of RDI*
(623 calories)
31% of RDI
Calorie Breakdown:
Carbohydrate (31%)
Fat (39%)
Protein (30%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
1 can of tuna (more or less), chopped onions, whole bunch of mayo, on toasted rye bread with lettuce. Yum.
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member santoast on 08 Jan 10.

Foods in this Meal

Toasted Rye Bread
2 regular slices
2 large leaves
4 tbsps
1/2 cup chopped
White Tuna Fish (Drained Solids In Water, Canned)
1 can

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 Nutrition summary:

There are 623 calories in Tuna Salad Sandwich
Calorie break-down: 39% fat, 31% carbs, 30% protein
(per meal)

Recently eaten by:

last weighin: losing 0.2 lb a week Down
last weighin: steady Steady

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