Member Favorite Meal Source: Member

michellej1012 > Favorite Meals

peanut butter crackers


Suitable for:
    Snacks/Other
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 160
Calories 252
 
% Daily Values*
Total Fat 17.82g 27%
  Saturated Fat 3.541g 18%
  Polyunsaturated Fat 4.624g  
  Monounsaturated Fat 8.639g  
  Trans Fat 0.54g  
Cholesterol 0mg 0%
Sodium 308mg 13%
Potassium 231mg  
Total Carbohydrate 16.9g 6%
  Dietary Fiber 2.3g 9%
  Sugars 3.01g  
Protein 9.41g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
13%
of RDI*
(252 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (60%)
 
Protein (14%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member michellej1012 on 23 Dec 08.



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 Nutrition summary:

There are 252 calories in peanut butter crackers
Calorie break-down: 60% fat, 25% carbs, 14% protein
(per meal)

Recently eaten by:

michellej1012
last weighin: losing 1.3 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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