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Vinchenx > Favorite Meals

Chicken Fajita


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 55
Calories 351
 
% Daily Values*
Total Fat 6.1g 9%
  Saturated Fat 1.55g 8%
  Polyunsaturated Fat 1.974g  
  Monounsaturated Fat 1.473g  
  Trans Fat 0.04g  
Cholesterol 90mg 30%
Sodium 570mg 24%
Potassium 603mg  
Total Carbohydrate 32.18g 11%
  Dietary Fiber 6.8g 27%
  Sugars 7.7g  
Protein 42.19g  
 
Vitamin A 5% Vitamin C 90%
Calcium 15% Iron 14%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
18%
of RDI*
(351 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (16%)
 
Protein (47%)
Carbohydrates, 32.18g (37%) Fat, 6.1g (16%) Protein, 42.19g (47%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Marinate & refrigerate chicken with lime juice, cummin, cayenne pepper, chili powder, salt and pepper. Stir fry chicken with canola spray, 1/2 a green pepper sliced, 1/4 onion sliced. Toast Tortilla slighty, then wrap chicken fajita with tortilla. Can add tbls of salsa when chicken and peppers are almost cooked for a little more flavor.
The information specified for this meal was submitted and shared by member Vinchenx on 19 Aug 09.

Foods in this Meal

Mission Foods Multi-Grain Flour Tortillas
1 tortilla
Chicken Breast Meat (Broilers or Fryers)
5 1/2 oz
Sweet Onions
3 oz
Green Peppers
1/2 medium (approx 2-3/4" long, 2-1/2" dia)


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 Nutrition summary:

There are 351 calories in Chicken Fajita
Calorie break-down: 16% fat, 37% carbs, 47% protein
(per meal)

Recently eaten by:

Vinchenx
last weighin: losing 2.4 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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