Food database and calorie counter Source: Member

Zippy's

Fried Chicken Plate

Nutrition Facts
Serving Size 1 plate (598g)
 
Amount Per Serving
Calories from Fat 610
Calories 1340
 
% Daily Values*
Total Fat 68g 105%
  Saturated Fat 15g 75%
Cholesterol 250mg 83%
Sodium 1250mg 52%
Total Carbohydrate 110g 37%
  Dietary Fiber 2g 8%
  Sugars 2g  
Protein 64g  
 
Vitamin A 10% Vitamin C 0%
Calcium 6% Iron 45%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member JaineBoo on 18 Jan 10.

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67%
of RDI*
(1340 calories)
67% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (47%)
 
Protein (19%)
Carbohydrates, 110g (34%) Fat, 68g (47%) Protein, 64g (19%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
1340
Fat
68g
Carbs
110g
Protein
64g
There are 1340 calories in a 1 plate serving of Zippy's Fried Chicken Plate.
Calorie breakdown: 47% fat, 34% carbs, 19% protein.

Related Fried Chicken from Zippy's:

3 Pieces of Fried Chicken

Related Chicken from Zippy's:

Chicken Katsu
Korean Style Chicken

More Products from Zippy's:

Chili with Beans
Zip Min
Kalua Pork and Cabbage
Macaroni Salad
2-piece Garlic Bread
  view all zippy's products

Other Types of Fried Chicken:

Fried Chicken No Coating (Skin Eaten)
Fried Chicken Breast No Coating (Skin Eaten)
Fried Chicken Wing No Coating (Skin Eaten)
Fried Chicken Drumstick No Coating (Skin Eaten)
Fried Chicken Leg No Coating (Skin Eaten)
Fried Chicken Thigh No Coating (Skin Eaten)
  view more fried chicken nutritional info

Other Types of Chicken:

Chicken
Chicken (Skin Not Eaten)
Chicken Breast
Chicken Thigh
Chicken Drumstick
Chicken Wing
  view more chicken nutritional info
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Recently Eaten By:

rhiga
on 30 June 2011
drudini11
on 25 June 2010

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