Food database and calorie counter Source: Member

Zippy's

Chicken Katsu

Nutrition Facts
Serving Size 1 serving (112g)
 
Amount Per Serving
Calories from Fat 150
Calories 290
 
% Daily Values*
Total Fat 16g 25%
  Saturated Fat 4.5g 22%
Cholesterol 105mg 35%
Sodium 100mg 4%
Total Carbohydrate 3g 1%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 30g  
 
Vitamin A 2% Vitamin C 0%
Calcium 2% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member JaineBoo on 18 Jan 10.

Is this information inaccurate or incomplete?
Click here to edit.
14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (52%)
 
Protein (43%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
290
Fat
16g
Carbs
3g
Protein
30g
There are 290 calories in 1 serving of Zippy's Chicken Katsu.
Calorie breakdown: 52% fat, 4% carbs, 43% protein.

Related Chicken from Zippy's:

3 Pieces of Fried Chicken
Fried Chicken Plate
Korean Style Chicken

More Products from Zippy's:

Chili with Beans
Zip Min
Kalua Pork and Cabbage
Macaroni Salad
2-piece Garlic Bread
  view all zippy's products

Other Types of Chicken:

Chicken
Chicken (Skin Not Eaten)
Chicken Breast
Chicken Thigh
Chicken Drumstick
Chicken Wing
  view more chicken nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

jgeorges35
on 18 June 2015
bmatsuyama
on 15 June 2015
jacjt
on 11 June 2015
bonslivres
on 11 June 2015

Recently Eaten With:

FatSecret members have recently eaten Zippy's Chicken Katsu with these foods:
Trader Joe's Protein Power Banana Chocolate Chunk Muffins
Coca-Cola Coca-Cola Classic (7.5 oz)
Betty Crocker Chocolate Fudge Super Moist Cake Mix
White Rice
Mexican Style Pork Stew, with Potatoes in Tomato-Based Sauce (Mixture) (Cerdo Guisado Con Papas)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.