Food database and calorie counter Source: Member

Zippy's

Chicken Katsu

Nutrition Facts
Serving Size 1 serving (112g)
 
Amount Per Serving
Calories from Fat 150
Calories 290
 
% Daily Values*
Total Fat 16g 25%
  Saturated Fat 4.5g 22%
Cholesterol 105mg 35%
Sodium 100mg 4%
Total Carbohydrate 3g 1%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 30g  
 
Vitamin A 2% Vitamin C 0%
Calcium 2% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member JaineBoo on 18 Jan 10.

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14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (52%)
 
Protein (44%)
Carbohydrates, 3g (4%) Fat, 16g (52%) Protein, 30g (44%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
290
Fat
16g
Carbs
3g
Protein
30g
There are 290 calories in 1 serving of Zippy's Chicken Katsu.
Calorie breakdown: 52% fat, 4% carbs, 44% protein.

Related Chicken from Zippy's:

3 Pieces of Fried Chicken
Fried Chicken Plate
Korean Style Chicken

More Products from Zippy's:

Chili with Beans
Zip Min
Kalua Pork and Cabbage
Macaroni Salad
2-piece Garlic Bread
  view all zippy's products

Other Types of Chicken:

Chicken
Chicken (Skin Not Eaten)
Chicken Breast
Chicken Thigh
Chicken Drumstick
Chicken Wing
  view more chicken nutritional info
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Recently Eaten By:

bumbye
on 05 August 2014
inmsweantitrust
on 06 June 2014
Basin1004
on 08 June 2014
JinEfx
on 02 June 2014

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