Food database and calorie counter Source: Member

Wholly Guacamole

Simply Avo Avocado

Nutrition Facts
Serving Size 2 tbsp (30g)
 
Amount Per Serving
Calories from Fat 40
Calories 50
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 3g 1%
  Dietary Fiber 2g 8%
  Sugars 0g  
Protein 1g  
 
Vitamin A 0% Vitamin C 4%
Calcium 0% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Juliex on 09 Jul 08.

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2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (72%)
 
Protein (7%)
Carbohydrates, 3g (21%) Fat, 4.5g (72%) Protein, 1g (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
50
Fat
4.5g
Carbs
3g
Protein
1g
There are 50 calories in a 2 tbsp serving of Wholly Guacamole Simply Avo Avocado.
Calorie breakdown: 72% fat, 21% carbs, 7% protein.

Related Guacamole from Wholly Guacamole:

100 Calorie Snack Pack
Classic Guacamole
Organic Guacamole
Pico De Gallo Style Guacamole
Simply Avo Halves
Spicy Guacamole
  find more wholly guacamole guacamole products

More Products from Wholly Guacamole:

Avocado Verde
Salsa
Wholly Queso
Guaca Salsa
  view all wholly guacamole products

Other Types of Guacamole:

Guacamole
Guacamole with Tomatoes
Guacamole with Tomatoes and Chili Peppers
  view more guacamole nutritional info

Other Types of Avocados:

Avocados
California Avocados
Florida Avocados
  view more avocados nutritional info
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Recently Eaten By:

sreed418
on 15 December 2014
dreamscribbler
on 09 December 2014
atsutter
on 09 December 2014
dja32780
on 17 October 2014

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