Food database and calorie counter

Whole Foods Market

Smoked Gouda Spread

Nutrition Facts

Serving Size

2 tbsp (28.3 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

8.00g

10%

Saturated Fat

4.000g

20%

Trans Fat

Cholesterol

20mg

Sodium

160mg

Total Carbohydrate

1.00g

Dietary Fiber

Sugars

Protein

4.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 18 Oct 12 01:03 PM

Source: FatSecret Platform API

of RDI*

(90 calories)

Calorie Breakdown:

Carbohydrate (5%)

Fat (78%)

Protein (17%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

Carbs

Protein

There are 90 calories in 2 tbsp (28.3 g) of Whole Foods Market Smoked Gouda Spread.

Calorie breakdown: 78% fat, 4% carbs, 17% protein.

Related Gouda Cheese from Whole Foods Market:

Gouda Cheese Shreds

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Other Types of Gouda Cheese:

King's Choice Smoked Gouda Cheese
Sargento Deli Sliced Gouda Cheese
Trader Joe's Dutch Reduced Fat Smoked Gouda
Gouda Cheese
Beemster Lite Matured Gouda Cheese
Gouda or Edam Cheese
	view more gouda cheese nutritional info

Other Types of Spreads:

Corned Beef Spread
Chicken Salad Spread
Cheese Spread
Mayonnaise
Butter
Margarine
	view more spreads nutritional info

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