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Food database and calorie counter Source: Member

Whole Foods Market

Seafood Gumbo

Nutrition Facts
Serving Size 1 cup (217g)
 
Amount Per Serving
Calories from Fat 17
Calories 113
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
Cholesterol 30mg 10%
Sodium 868mg 36%
Total Carbohydrate 15g 5%
  Dietary Fiber 2g 8%
  Sugars 5g  
Protein 9g  
 
Vitamin A 14% Vitamin C 36%
Calcium 5% Iron 7%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Jersey EAK on 03 Feb 13.

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6%
of RDI*
(113 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (16%)
 
Protein (31%)
Carbohydrates, 15g (53%) Fat, 2g (16%) Protein, 9g (31%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
113
Fat
2g
Carbs
15g
Protein
9g
There are 113 calories in a 1 cup serving of Whole Foods Market Seafood Gumbo.
Calorie breakdown: 16% fat, 53% carbs, 31% protein.

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Other Types of Gumbo:

Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra)
Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice)
Lobster Gumbo
Shrimp Gumbo
Chicken Gumbo Soup
Chicken Gumbo Soup (Canned, Condensed)
  view more gumbo nutritional info
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