Register  |  Sign In
Food database and calorie counter Source: Member

Western Family

Instant Oatmeal Whole Grain Cereal

Nutrition Facts
Serving Size 1/2 cup
 
Amount Per Serving
Calories from Fat 25
Calories 140
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrate 26g 9%
  Dietary Fiber 4g 16%
  Sugars 0g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member J-Leigh on 15 Feb 08.

Is this information inaccurate or incomplete?
Click here to edit.
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (15%)
 
Protein (14%)
Carbohydrates, 26g (71%) Fat, 2.5g (15%) Protein, 5g (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
2.5g
Carbs
26g
Protein
5g
There are 140 calories in a 1/2 cup serving of Western Family Instant Oatmeal Whole Grain Cereal.
Calorie breakdown: 15% fat, 71% carbs, 14% protein.

Related Oatmeal from Western Family:

100% Natural Old Fashioned Oatmeal
Cinnamon Roll Oatmeal
Instant Oatmeal - Maple & Brown Sugar

Related Cereal from Western Family:

Corn Flakes
Crispy Rice Cereal
Crunchy Morning Medley
Frosted Wheat Puffs
Oats & More with Honey Oat Clusters and Strawberries
Puffed Rice
  find more western family cereal products

Other Types of Oatmeal:

Oatmeal
Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Multigrain Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches and Cream
  view more oatmeal nutritional info

Other Types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1/2 cup
 

Recently Eaten By:

MomjjjaLou
on 14 April 2014
Ann Garbe
on 02 March 2014
bonea Simpson
on 27 January 2014
chiseistoocoolforu
on 13 December 2013

Recently Eaten With:

FatSecret members have recently eaten Western Family Instant Oatmeal Whole Grain Cereal with these foods:
Dole Bananas
Richfood Large Grade A Eggs (Hard Boiled)
Trident Seafoods Ultimate Fish Sticks
Coffee (Brewed From Grounds)
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.