Food database and calorie counter Source: Member

Western Family

Instant Oatmeal Whole Grain Cereal

Nutrition Facts
Serving Size: 1/2 cup
 
Amount Per Serving
Calories from Fat 25
Calories 140
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrate 26g 9%
  Dietary Fiber 4g 16%
  Sugars 0g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 10%
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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (15%)
 
Protein (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
140
Fat
2.5g
Carbs
26g
Protein
5g
There are 140 calories in a 1/2 cup serving of Western Family Instant Oatmeal Whole Grain Cereal.
Calorie breakdown: 15% fat, 71% carbs, 14% protein.

Related Oatmeal from Western Family:

Instant Oatmeal - Maple & Brown Sugar
Cinnamon Roll Oatmeal
100% Natural Old Fashioned Oatmeal

Related Cereal from Western Family:

Puffed Rice
Crispy Rice Cereal
Frosted Wheat Puffs
Crunchy Morning Medley
Creamy Wheat
Wheat Squares
  find more western family cereal products

Other Types of Oatmeal:

Quick Oatmeal (1 or 3 Minutes)
Oatmeal
Multigrain Oatmeal
Instant Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
Oatmeal with Fruit
  view more oatmeal nutritional info

Other Types of Cereal:

Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Cereal
Bran Flakes
Chocolate Flavored Rings Cereal (Presweetened)
Corn Flakes
  view more cereal nutritional info
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