Food database and calorie counter Source: Member

Western Family

Cinnamon Roll Oatmeal

Nutrition Facts
Serving Size 1 packet (43g)
 
Amount Per Serving
Calories from Fat 20
Calories 160
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 0.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 33g 11%
  Dietary Fiber 3g 12%
  Sugars 13g  
Protein 4g  
 
Vitamin A 20% Vitamin C 0%
Calcium 10% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
instant oatmeal
Information for this food was submitted to the FatSecret food database by member jandbderb on 25 Jan 09.

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8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (11%)
 
Protein (9%)
Carbohydrates, 33g (80%) Fat, 2g (11%) Protein, 4g (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
160
Fat
2g
Carbs
33g
Protein
4g
There are 160 calories in a 1 packet serving of Western Family Cinnamon Roll Oatmeal.
Calorie breakdown: 11% fat, 80% carbs, 9% protein.

Related Oatmeal from Western Family:

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Quick Oatmeal (1 or 3 Minutes)
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Multigrain Oatmeal
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Recently Eaten By:

Gospelgirl90
on 17 March 2014
jmcollette
on 29 August 2013
ceceliaalder
on 05 August 2013
patmanz28
on 09 July 2013

Recently Eaten With:

FatSecret members have recently eaten Western Family Cinnamon Roll Oatmeal with these foods:
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