Food database and calorie counter Source: Member

Weight Watchers

Creamy Chicken Rice Casserole

Nutrition Facts
Serving Size: 1 cup
 
Amount Per Serving
Calories from Fat 129.6
Calories 304
 
% Daily Values*
Total Fat 14.4g 22%
  Saturated Fat 5g 25%
Cholesterol 58mg 19%
Sodium 483mg 20%
Total Carbohydrate 22.2g 7%
  Dietary Fiber 2.2g 9%
  Sugars -  
Protein 20.5g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
Information for this food was submitted to the FatSecret food database by member MPTribe on 16 Jun 16.

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15%
of RDI*
(304 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (43%)
 
Protein (27%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
304
Fat
14.4g
Carbs
22.2g
Protein
20.5g
There are 304 calories in a 1 cup serving of Weight Watchers Creamy Chicken Rice Casserole.
Calorie breakdown: 43% fat, 30% carbs, 27% protein.

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