Food database and calorie counter Source: Member

Wegmans

Honey Ham

Nutrition Facts
Serving Size: 2 oz (56g)
 
Amount Per Serving
Calories from Fat 27
Calories 80
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 530mg 22%
Total Carbohydrate 3g 1%
  Dietary Fiber 0g 0%
  Sugars 3g  
Protein 10g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron -
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Last updated: 15 Mar 18 01:30 PM
4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (34%)
 
Protein (51%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
80
Fat
3g
Carbs
3g
Protein
10g
There are 80 calories in a 2 oz serving of Wegmans Honey Ham.
Calorie breakdown: 34% fat, 15% carbs, 51% protein.

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Other Types of Ham:

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Sliced Ham (Extra Lean)
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  view more ham nutritional info
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