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Food database and calorie counter Source: Member

Wegmans

97% Fat Free Ham

Nutrition Facts
Serving Size 2 oz (56g)
 
Amount Per Serving
Calories from Fat 20
Calories 60
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 1g 5%
Cholesterol 25mg 8%
Sodium 560mg 23%
Potassium 0mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 9g  
 
Vitamin A - Vitamin C -
Calcium - Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member clang on 14 Oct 09.

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3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (33%)
 
Protein (67%)
Fat, 2g (33%) Protein, 9g (67%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
60
Fat
2g
Carbs
0g
Protein
9g
There are 60 calories in a 2 oz serving of Wegmans 97% Fat Free Ham.
Calorie breakdown: 33% fat, 0% carbs, 67% protein.

Related Ham from Wegmans:

97% Fat Free Ham with Natural Juices
Boneless Ham Slices
Diced Ham (Water Added)
Double Smoked Ham off The Bone
Old Fashioned Ham off The Bone

More Products from Wegmans:

Light Traditional Italian Dressing
Hot Poultry Sausage
Plain Nonfat Yogurt
Tartar Sauce
White Grape Peach Juice
  view all wegmans products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
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Recently Eaten By:

eaglesoars
on 15 April 2014
supervegeta219
on 26 March 2014
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on 08 March 2014
carmenc
on 24 February 2014

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