Food database and calorie counter Source: Member

Wawa

Chef Salad

Nutrition Facts
Serving Size: 1 container (306g)
 
Amount Per Serving
Calories from Fat 99
Calories 220
 
% Daily Values*
Total Fat 11g 17%
  Saturated Fat 5g 25%
Cholesterol 210mg 70%
Sodium 630mg 26%
Total Carbohydrate 12g 4%
  Dietary Fiber 4g 16%
  Sugars 5g  
Protein 19g  
 
Vitamin A - Vitamin C 15%
Calcium 20% Iron 15%
Information for this food was submitted to the FatSecret food database by member paddy_m on 30 May 13, and last modified on 10 Oct 17 by member Great567 .

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11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (44%)
 
Protein (34%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
11g
Carbs
12g
Protein
19g
There are 220 calories in a 1 container serving of Wawa Chef Salad.
Calorie breakdown: 44% fat, 22% carbs, 34% protein.

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