Food database and calorie counter Source: Member

Valley View

Instant Mashed Potatoes

Nutrition Facts
Serving Size: 1/2 cup prepared
 
Amount Per Serving
Calories from Fat 60
Calories 160
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 18g 6%
  Dietary Fiber 2g 8%
  Sugars 0g  
Protein 2g  
 
Vitamin A 6% Vitamin C 8%
Calcium 6% Iron 0%
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8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (50%)
 
Protein (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
160
Fat
9g
Carbs
18g
Protein
2g
There are 160 calories in a 1/2 cup prepared serving of Valley View Instant Mashed Potatoes.
Calorie breakdown: 50% fat, 45% carbs, 5% protein.

Related Mashed Potatoes from Valley View:

Roasted Garlic Mashed Potatoes

Related Potatoes from Valley View:

Hash Brown Potato Patties
Cheddar, Chipotle & Mushroom Potatoes
Au Gratin Potatoes

Other Types of Mashed Potatoes:

Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potato (from Dry)
Mashed Potato (from Fresh)
Mashed Potatoes (Whole Milk and Margarine Added)
Mashed Potatoes (Whole Milk Added)
Mashed Potato
  view more mashed potatoes nutritional info

Other Types of Potatoes:

Potatoes (Flesh, Without Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
Roasted Potato
White Potatoes (Flesh and Skin)
Potatoes (Flesh, with Salt, Boiled)
  view more potatoes nutritional info
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