Food database and calorie counter Source: Member

Valley View

Instant Mashed Potatoes

Nutrition Facts
Serving Size 1/2 cup prepared
Amount Per Serving
Calories from Fat 60
Calories 160
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 18g 6%
  Dietary Fiber 2g 8%
  Sugars 0g  
Protein 2g  
Vitamin A 6% Vitamin C 8%
Calcium 6% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Gapachi on 12 Sep 08, and last modified on 27 Jun 12 by member libbylabel3 .

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of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (45%)
Fat (50%)
Protein (5%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 160 calories in a 1/2 cup prepared serving of Valley View Instant Mashed Potatoes.
Calorie breakdown: 50% fat, 45% carbs, 5% protein.

Related Potatoes from Valley View:

Au Gratin Potatoes
Cheddar, Chipotle & Mushroom Potatoes
Hash Brown Potato Patties

Other Types of Mashed Potatoes:

Mashed Potato
Mashed Potato (from Fresh)
Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk Added)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potatoes (Whole Milk and Margarine Added)
  view more mashed potatoes nutritional info

Other Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info
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 x 1/2 cup prepared

Recently Eaten By:

on 02 September 2015
on 30 August 2015
on 11 August 2015
on 31 July 2015

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