Food database and calorie counter Source: Member

Valley View

Instant Mashed Potatoes

Nutrition Facts
Serving Size: 1/2 cup prepared
Amount Per Serving
Calories from Fat 60
Calories 160
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 18g 6%
  Dietary Fiber 2g 8%
  Sugars 0g  
Protein 2g  
Vitamin A 6% Vitamin C 8%
Calcium 6% Iron 0%
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of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (45%)
Fat (50%)
Protein (5%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 160 calories in a 1/2 cup prepared serving of Valley View Instant Mashed Potatoes.
Calorie breakdown: 50% fat, 45% carbs, 5% protein.

Related Mashed Potatoes from Valley View:

Roasted Garlic Mashed Potatoes

Related Potatoes from Valley View:

Cheddar, Chipotle & Mushroom Potatoes
Hash Brown Potato Patties
Au Gratin Potatoes

Other Types of Mashed Potatoes:

Mashed Potatoes (Whole Milk Added)
Mashed Potato (from Fresh)
Mashed Potato
Mashed Potatoes (Whole Milk and Margarine Added)
Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk and Butter Added)
  view more mashed potatoes nutritional info

Other Types of Potatoes:

White Potatoes (Flesh and Skin, Baked)
Roasted Potato
White Potatoes (Flesh and Skin)
Potatoes (Flesh, Without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
  view more potatoes nutritional info
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 x 1/2 cup prepared

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