Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
52
% Daily Values*
Total Fat
0.22g
0%
Saturated Fat
0.034g
0%
Trans Fat
-
Polyunsaturated Fat
0.119g
Monounsaturated Fat
0.029g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
11g
4%
Dietary Fiber
0.5g
2%
Sugars
0.03g
Protein
1.51g
Vitamin D
-
Calcium
46mg
4%
Iron
4.12mg
23%
Potassium
17mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (84%)
Fat (4%)
Protein (12%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
52
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Fat
0.22g
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Carbs
11g
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Protein
1.51g
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There are 52 calories in 100 grams of Without Salt Cooked with Water Regular Cream Of Wheat Cereals. |
Calorie breakdown: 4% fat, 85% carbs, 12% protein. |
Other Common Serving Sizes:
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