Food database and calorie counter Source: Member

Cream of Wheat

Whole Grain Cereal

Nutrition Facts
Serving Size 3 tbsp (33g)
 
Amount Per Serving
Calories from Fat 5
Calories 110
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 85mg 4%
Potassium 0mg  
Total Carbohydrate 23g 8%
  Dietary Fiber 4g 16%
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 30% Iron 50%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member RianaZaire on 23 Sep 08, and last modified on 30 Nov 14 by member Jesus Cuellar .

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6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (4%)
 
Protein (14%)
Carbohydrates, 23g (82%) Fat, 0.5g (4%) Protein, 4g (14%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
110
Fat
0.5g
Carbs
23g
Protein
4g
There are 110 calories in a 3 tbsp serving of Cream of Wheat Whole Grain Cereal.
Calorie breakdown: 4% fat, 82% carbs, 14% protein.

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Recently Eaten By:

Topazz
on 10 December 2014
thugh
on 07 December 2014
Levi34
on 26 November 2014
Lilylaily
on 21 October 2014

Recently Eaten With:

FatSecret members have recently eaten Cream of Wheat Whole Grain Cereal with these foods:
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