Food database and calorie counter Source: Member

Cream of Wheat

Whole Grain Cereal

Nutrition Facts
Serving Size 3 tbsp (33g)
Amount Per Serving
Calories from Fat 5
Calories 110
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 85mg 4%
Potassium 0mg  
Total Carbohydrate 23g 8%
  Dietary Fiber 4g 16%
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 4g  
Vitamin A 0% Vitamin C 0%
Calcium 30% Iron 50%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member RianaZaire on 23 Sep 08, and last modified on 25 Jan 15 by member Jesus Cuellar .

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of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (82%)
Fat (4%)
Protein (14%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 110 calories in a 3 tbsp serving of Cream of Wheat Whole Grain Cereal.
Calorie breakdown: 4% fat, 82% carbs, 14% protein.

Related Cereal from Cream of Wheat:

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Chocolate Instant Hot Cereal
Cinnabon Instant Hot Cereal
Cinnamon Swirl
Cream of Rice
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Other Types of Cereal:

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Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info
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Recently Eaten By:

on 24 November 2015
on 23 November 2015
on 18 November 2015
on 14 November 2015

Recently Eaten With:

FatSecret members have recently eaten Cream of Wheat Whole Grain Cereal with these foods:
Brown Sugar
Cinnamon Bread
Orange Juice
Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer

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