Food database and calorie counter Source: Member

Cream of Wheat

Whole Grain Cereal

Nutrition Facts
Serving Size 3 tbsp (33g)
 
Amount Per Serving
Calories from Fat 5
Calories 100
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 85mg 4%
Potassium 0mg  
Total Carbohydrate 23g 8%
  Dietary Fiber 4g 16%
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 30% Iron 50%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member RianaZaire on 23 Sep 08, and last modified on 29 Jan 14 by member Rechel6 .

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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (4%)
 
Protein (14%)
Carbohydrates, 23g (82%) Fat, 0.5g (4%) Protein, 4g (14%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
100
Fat
0.5g
Carbs
23g
Protein
4g
There are 100 calories in a 3 tbsp serving of Cream of Wheat Whole Grain Cereal.
Calorie breakdown: 4% fat, 82% carbs, 14% protein.

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Recently Eaten By:

stunted
on 21 August 2014
jabrel302
on 10 August 2014
Ciemaar
on 29 July 2014
cowleyms
on 17 July 2014

Recently Eaten With:

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