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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 164 g
 
Amount Per Serving
Calories from Fat 7
Calories 192
 
% Daily Values*
Total Fat 0.82g 1%
  Saturated Fat 0.028g 0%
  Polyunsaturated Fat 0.028g  
  Monounsaturated Fat 0.121g  
Cholesterol 0mg 0%
Sodium 7mg 0%
Potassium 15mg  
Total Carbohydrate 41.16g 14%
  Dietary Fiber 1g 4%
  Sugars 0g  
Protein 3.58g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 16%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(192 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (4%)
 
Protein (7%)
Carbohydrates, 41.16g (89%) Fat, 0.82g (4%) Protein, 3.58g (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
192
Fat
0.82g
Carbs
41.16g
Protein
3.58g
There are 192 calories in 164 grams of White Rice (Long-Grain, Dry, Enriched, Precooked or Instant, Prepared).
Calorie breakdown: 4% fat, 89% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 33
100 g 117
1 cup 193
1 lb 531

Related Types of White Rice:

White Rice
Instant White Rice
White Rice (Long-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
White Rice (Short-Grain, Cooked)
Sticky Rice
  view more white rice nutritional info

Related Types of Rice:

Brown Rice
Instant Brown Rice
  view more rice nutritional info

See Also:

You searched for "White Rice (Long-Grain, Dry, Enriched, Precooked or Instant, Prepared)". Did you mean:
Instant White Rice (Fat Not Added in Cooking)
Instant White Rice (Fat Added in Cooking)
White Rice (Long-Grain, Enriched)
White Rice (Long-Grain, with Salt, Enriched, Cooked)
Brown Rice (Long-Grain)
  view more results
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Recently Eaten By:

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on 28 July 2014
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