Food database and calorie counter Source: USDA

White Rice (Long-Grain, Enriched)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 11
Calories 675
% Daily Values*
Total Fat 1.22g 2%
  Saturated Fat 0.333g 2%
  Polyunsaturated Fat 0.327g  
  Monounsaturated Fat 0.381g  
Cholesterol 0mg 0%
Sodium 9mg 0%
Potassium 213mg  
Total Carbohydrate 147.91g 49%
  Dietary Fiber 2.4g 10%
  Sugars 0.22g  
Protein 13.19g  
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 44%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(675 calories)
34% of RDI
Calorie Breakdown:
Carbohydrate (91%)
Fat (2%)
Protein (7%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 675 calories in 1 cup of White Rice (Long-Grain, Enriched).
Calorie breakdown: 2% fat, 91% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 103
100 g 365
1 cup 675
1 lb 1656

Related Types of White Rice:

White Rice
Instant White Rice
White Rice (Long-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
White Rice (Short-Grain, Cooked)
Sticky Rice
  view more white rice nutritional info

Related Types of Rice:

Brown Rice
Instant Brown Rice
  view more rice nutritional info

See Also:

Success Boil-in-Bag Enriched Long Grain White Rice
Great Value Instant Enriched Long Grain White Rice
Best Choice Long Grain Enriched White Rice
Market Pantry Enriched Long Grain White Rice
Arroz Rico Enriched Long Grain White Rice
  view more results

Used in these Member Recipes:

Cajun Shrimp Soup
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Recently Eaten By:

on 20 November 2015
on 29 October 2015
on 23 September 2015
on 01 September 2015

Recently Eaten With:

FatSecret members have recently eaten White Rice (Long-Grain, Enriched) with these foods:
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