| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
145
% Daily Values*
Total Fat
0.48g
1%
Saturated Fat
0.073g
0%
Trans Fat
-
Polyunsaturated Fat
0.194g
Monounsaturated Fat
0.121g
Cholesterol
0mg
0%
Sodium
540mg
23%
Total Carbohydrate
31.46g
11%
Dietary Fiber
0.5g
2%
Sugars
-
Protein
3.39g
Vitamin D
-
Calcium
0mg
0%
Iron
0.48mg
3%
Potassium
53mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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7%
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of RDI*
(145 calories)
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Calorie Breakdown:
Carbohydrate (88%)
Fat (3%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
145
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Fat
0.48g
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Carbs
31.46g
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Protein
3.39g
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| There are 145 calories in 1 cup of White Corn Grits Cereal (with Salt, Cooked with Water, Unenriched). |
| Calorie breakdown: 3% fat, 88% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Cereal:
Related Types of Grits:
See Also:
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