Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 300 g
Amount Per Serving
Calories from Fat 22
Calories 90
% Daily Values*
Total Fat 2.4g 4%
  Saturated Fat 0.36g 2%
  Polyunsaturated Fat 0.9g  
  Monounsaturated Fat 1.02g  
Cholesterol 0mg 0%
Sodium 1023mg 43%
Potassium 261mg  
Total Carbohydrate 14.91g 5%
  Dietary Fiber 0.6g 2%
  Sugars 4.35g  
Protein 2.61g  
Vitamin A 58% Vitamin C 3%
Calcium 3% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (66%)
Fat (23%)
Protein (11%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 90 calories in 300 grams of Vegetable Soup (with Equal Volume Water, Canned).
Calorie breakdown: 23% fat, 66% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 9
100 g 30
1 cup 72
1 can (10.5 oz), prepared 176

Related Types of Soups:

Tomato Soup
Vegetable Soup (Canned, Condensed)
Chicken Noodle Soup
Miso Soup
Chicken Soup
Taco Soup
  view more soups nutritional info

See Also:

Chicken Vegetable Soup (with Equal Volume Water, Canned)
Turkey Vegetable Soup (with Equal Volume Water, Canned)
Beef Vegetable Soup (with Beef Broth, with Equal Volume Water, Canned)
Tomato Vegetable Soup (with Equal Volume Water, Dehydrated)
Cream Of Vegetable Soup (with Equal Volume Water, Dehydrated)
  view more results

Used in these Member Recipes:

Vegetable Bisque
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Recently Eaten By:

on 30 September 2015
on 26 September 2015
on 27 September 2015
on 27 August 2015

Recently Eaten With:

FatSecret members have recently eaten Vegetable Soup (with Equal Volume Water, Canned) with these foods:
Plain French Toast
Baby Spinach
Whole Foods Market Sesame Burger Buns
Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten)
Turkey Light Meat

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