| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
47
% Daily Values*
Total Fat
2.67g
3%
Saturated Fat
1.371g
7%
Trans Fat
-
Polyunsaturated Fat
0.219g
Monounsaturated Fat
0.81g
Cholesterol
45mg
15%
Sodium
55mg
2%
Total Carbohydrate
2.19g
1%
Dietary Fiber
-
Sugars
-
Protein
4.04g
Vitamin D
-
Calcium
46mg
4%
Iron
0.31mg
2%
Potassium
171mg
4%
Vitamin A
48mcg
5%
Vitamin C
4.5mg
5%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (18%)
Fat (49%)
Protein (33%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
47
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Fat
2.67g
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Carbs
2.19g
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Protein
4.04g
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| There are 47 calories in 100 grams of Vegetable Salad (Tossed Without Dressing, with Cheese and Egg). |
| Calorie breakdown: 49% fat, 18% carbs, 33% protein. |
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