| Food database and calorie counter |
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1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
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Nutrition Facts
| Serving Size |
1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse) |
Amount Per Serving
Calories
362
% Daily Values*
Total Fat
11.1g
14%
Saturated Fat
3.094g
15%
Trans Fat
-
Polyunsaturated Fat
1.001g
Monounsaturated Fat
3.968g
Cholesterol
237mg
79%
Sodium
177mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
61.3g
Vitamin D
-
Calcium
67mg
5%
Iron
2.64mg
15%
Potassium
581mg
12%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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18%
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of RDI*
(362 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (29%)
Protein (71%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
362
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Fat
11.1g
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Carbs
0g
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Protein
61.3g
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| There are 362 calories in 1 piece Veal Shoulder Whole (Arm and Blade, Lean Only, Cooked, Braised). |
| Calorie breakdown: 29% fat, 0% carbs, 71% protein. |
Other Common Serving Sizes:
Related Types of Veal:
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