Food database and calorie counter Source: Generic

Reduced Fat Vanilla Wafer Cookie

Nutrition Facts
Serving Size 1 cookie
Amount Per Serving
Calories from Fat 4
Calories 17
% Daily Values*
Total Fat 0.41g 1%
  Saturated Fat 0.097g 0%
  Polyunsaturated Fat 0.054g  
  Monounsaturated Fat 0.236g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 4mg  
Total Carbohydrate 3.07g 1%
  Dietary Fiber 0g 0%
  Sugars 1.6g  
Protein 0.16g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: Keebler Reduced Fat Vanilla Wafers
of RDI*
(17 calories)
1% of RDI
Calorie Breakdown:
Carbohydrate (74%)
Fat (22%)
Protein (4%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 17 calories in 1 Reduced Fat Vanilla Wafer Cookie.
Calorie breakdown: 22% fat, 74% carbs, 4% protein.

Common Serving Sizes:

Serving Size Calories
1 cookie 17
1 oz 120
100 g 424

Related Types of Wafers:

Chocolate Wafers
Cream Wafers
Vanilla Wafers (Higher Fat)
Vanilla Wafers (Lower Fat)
Creme or Caramel Filled Chocolate Covered Sugar Wafer
Sugar Wafer Cookie
  view more wafers nutritional info

Related Types of Cookies:

Chocolate Chip Cookies (Soft Type)
Sugar Cookies (Includes Vanilla)
Peanut Butter Cookies
Shortbread Cookies
Oatmeal Cookies
  view more cookies nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Chocolate Milk (Reduced Fat)
Milk (Nonfat, Dry)
Milk (Nonfat with Added Vitamin A, Instant)
Milk (Nonfat with Added Vitamin A)
  view more results

Contains these Ingredients:

2 g White wheat flour (cake, enriched)
0 g Cornstarch
0 g Baking powder (straight phosphate, double acting)
0 g Whey (sweet, dried)
0 g Shortening (composite institutional)
0 g Salt
0 g Vanilla extract (imitation, no alcohol)
2 g Granulated sugar
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Recently Eaten By:

on 22 June 2015
on 03 June 2015
on 28 May 2015
on 25 May 2015

Recently Eaten With:

FatSecret members have recently eaten Reduced Fat Vanilla Wafer Cookie with these foods:
Archer Farms Sesame Flatbread Crackers
Kraft Cool Whip Lite
Reese's Peanut Butter Egg
Chicken Express Jalapeno Popper

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