Register  |  Sign In
Food database and calorie counter Source: Generic

Reduced Fat Vanilla Wafer Cookie

Nutrition Facts
Serving Size 1 cookie
 
Amount Per Serving
Calories from Fat 4
Calories 17
 
% Daily Values*
Total Fat 0.41g 1%
  Saturated Fat 0.097g 0%
  Polyunsaturated Fat 0.054g  
  Monounsaturated Fat 0.236g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 4mg  
Total Carbohydrate 3.07g 1%
  Dietary Fiber 0g 0%
  Sugars 1.6g  
Protein 0.16g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Keebler Reduced Fat Vanilla Wafers
1%
of RDI*
(17 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (22%)
 
Protein (4%)
Carbohydrates, 3.07g (74%) Fat, 0.41g (22%) Protein, 0.16g (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
17
Fat
0.41g
Carbs
3.07g
Protein
0.16g
There are 17 calories in 1 Reduced Fat Vanilla Wafer Cookie.
Calorie breakdown: 22% fat, 74% carbs, 4% protein.

Common Serving Sizes:

Serving Size Calories
1 cookie 17
1 oz 120
100 g 424

Related Types of Wafers:

Chocolate Wafers
Cream Wafers
Vanilla Wafers (Higher Fat)
Vanilla Wafers (Lower Fat)
Creme or Caramel Filled Chocolate Covered Sugar Wafer
Sugar Wafer Cookie
  view more wafers nutritional info

Related Types of Cookies:

Cookie
Chocolate Chip Cookies (Soft Type)
Sugar Cookies (Includes Vanilla)
Peanut Butter Cookies
Shortbread Cookies
Oatmeal Cookies
  view more cookies nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Chocolate Milk (Reduced Fat)
Milk (Nonfat, Dry)
Milk (Nonfat with Added Vitamin A, Instant)
Milk (Nonfat with Added Vitamin A)
  view more results

Contains these Ingredients:

0 g Cornstarch
2 g White wheat flour (cake, enriched)
0 g Baking powder (straight phosphate, double acting)
0 g Whey (sweet, dried)
0 g Shortening (composite institutional)
0 g Salt
0 g Vanilla extract (imitation, no alcohol)
2 g Granulated sugar
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

mexox
on 07 March 1999
KellyLynnAnderson85
on 19 February 2014
Tamtheblam
on 18 February 2014
Moonwisp
on 29 December 2013

Recently Eaten With:

FatSecret members have recently eaten Reduced Fat Vanilla Wafer Cookie with these foods:
Chicken Express Jalapeno Popper
Apples
Jif Reduced Fat Creamy Peanut Butter
Lay's Light Original Potato Chips
Nature's Own Light Wheat Bread


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.