Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 2 tsps
Amount Per Serving
Calories from Fat 4
Calories 16
% Daily Values*
Total Fat 0.43g 1%
  Saturated Fat 0.137g 1%
  Polyunsaturated Fat 0.096g  
  Monounsaturated Fat 0.073g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 111mg  
Total Carbohydrate 2.86g 1%
  Dietary Fiber 0.9g 4%
  Sugars 0.14g  
Protein 0.34g  
Vitamin A 0% Vitamin C 2%
Calcium 1% Iron 10%
of RDI*
(16 calories)
1% of RDI
Calorie Breakdown:
Carbohydrate (70%)
Fat (23%)
Protein (7%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 16 calories in 2 teaspoons of Turmeric (Ground).
Calorie breakdown: 23% fat, 70% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tsp 8
1 tbsp 24
1 oz 100
100 g 354

Related Types of Seasoning:

Black Pepper
Chili Powder
Curry Powder
White Pepper
Garlic Powder
  view more seasoning nutritional info

See Also:

Flavored Rice Mixture
Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora)
Ground Beef (70% Lean / 30% Fat)
Ground Beef (95% Lean / 5% Fat)
Ground Beef (90% Lean / 10% Fat)
  view more results

Used in these Member Recipes:

Curry Sauce
Chicken Masala
Acorn Squash Casserole
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Vegetarian Fajita
Brown Lentil Dal
Crock Pot Chicken Thighs with Vegetables
Lamb Koftas
Morning Smoothie
Aloo Gobhi
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