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Food database and calorie counter Source: USDA

Turkey Light Meat

Nutrition Facts
Serving Size 3 oz
 
Amount Per Serving
Calories from Fat 12
Calories 98
 
% Daily Values*
Total Fat 1.33g 2%
  Saturated Fat 0.425g 2%
  Polyunsaturated Fat 0.357g  
  Monounsaturated Fat 0.23g  
Cholesterol 51mg 17%
Sodium 54mg 2%
Potassium 259mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 20.04g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(98 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (12%)
 
Protein (88%)
Fat, 1.33g (12%) Protein, 20.04g (88%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
98
Fat
1.33g
Carbs
0g
Protein
20.04g
There are 98 calories in 3 ounces of Turkey Light Meat.
Calorie breakdown: 12% fat, 0% carbs, 88% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 33
100 g 115
1 unit (yield from 1 lb ready-to-cook turkey) 172
1 lb 522
1/2 turkey, bone and skin removed 1329

Related Types of Turkey:

Turkey
Turkey Breast Meat
Turkey Breast Meat and Skin
White Turkey (Deli Cut Rotisserie)
Deli Turkey or Chicken Breast Meat
Ground Turkey
  view more turkey nutritional info

See Also:

Turkey Roll (Light Meat)
Turkey Roll (Light and Dark Meat)
Light Butter (Stick with Salt)
Light Butter (Stick Without Salt)
Turkey Light Meat (Young Hen)
  view more results
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Recently Eaten By:

micki13
on 22 July 2014
Ann Shuzz
on 14 July 2014
qapl
on 15 July 2014
Dalmudhaf94
on 11 July 2014

Recently Eaten With:

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