| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
313
% Daily Values*
Total Fat
13.62g
17%
Saturated Fat
3.972g
20%
Trans Fat
-
Polyunsaturated Fat
3.473g
Monounsaturated Fat
4.495g
Cholesterol
125mg
42%
Sodium
1930mg
84%
Total Carbohydrate
2.27g
1%
Dietary Fiber
0g
0%
Sugars
-
Protein
42.45g
Vitamin D
-
Calcium
2mg
0%
Iron
4.09mg
23%
Potassium
704mg
15%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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16%
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of RDI*
(313 calories)
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Calorie Breakdown:
Carbohydrate (3%)
Fat (41%)
Protein (56%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
313
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Fat
13.62g
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Carbs
2.27g
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Protein
42.45g
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| There are 313 calories in a 1/2 pound of Turkey Light and Dark Meat (Seasoned, Diced). |
| Calorie breakdown: 41% fat, 3% carbs, 56% protein. |
Other Common Serving Sizes:
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