| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
142
% Daily Values*
Total Fat
0.11g
0%
Saturated Fat
0.023g
0%
Trans Fat
-
Polyunsaturated Fat
0.046g
Monounsaturated Fat
0.009g
Cholesterol
0mg
0%
Sodium
251mg
11%
Total Carbohydrate
34.6g
13%
Dietary Fiber
5.1g
18%
Sugars
0.49g
Protein
0.52g
Vitamin D
-
Calcium
18mg
1%
Iron
0.72mg
4%
Potassium
484mg
10%
Vitamin A
4mcg
0%
Vitamin C
5mg
6%
Last updated: 04 Feb 08 05:07 AM
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7%
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of RDI*
(142 calories)
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Calorie Breakdown:
Carbohydrate (98%)
Fat (1%)
Protein (1%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
142
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Fat
0.11g
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Carbs
34.6g
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Protein
0.52g
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| There are 142 calories in 100 grams of Taro (with Salt, Cooked). |
| Calorie breakdown: 1% fat, 98% carbs, 1% protein. |
Other Common Serving Sizes:
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