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Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
644
 
% Daily Values*
Total Fat
34.02g
44%
Saturated Fat
8.891g
44%
Trans Fat
-
Polyunsaturated Fat
7.258g
Monounsaturated Fat
12.066g
Cholesterol
408mg
136%
Sodium
231mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
79.38g
Vitamin D
-
Calcium
59mg
5%
Iron
20.46mg
114%
Potassium
1075mg
23%
Vitamin A
127mcg
14%
Vitamin C
32.7mg
36%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
32%
of RDI*
(644 calories)
32% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (49%)
 
Protein (51%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
644
Fat
34.02g
Carbs
0g
Protein
79.38g
There are 644 calories in 1 pound of Squab (Pigeon) Meat.
Calorie breakdown: 49% fat, 0% carbs, 51% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 40
100 g 142
1 squab 239
1 unit (yield rom 1 lb ready-to-cook squab) 356
1 lb 644

Related Types of Chicken:

Chicken Breast
Chicken Wing
Chicken
Chicken (Skin Not Eaten)
Chicken Thigh
Chicken Drumstick
  view more chicken nutritional info

See Also:

Squab (Pigeon) Meat and Skin
Squab (Pigeon) Light Meat Without Skin
Pigeon Pea Asopao (Asopao De Gandules)
Cooked Pigeon Peas (from Canned, Fat Not Added in Cooking)
Cooked Pigeon Peas (Fat Not Added in Cooking)
  view more results
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