| Food database and calorie counter |
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1 unit (yield rom 1 lb ready-to-cook squab)
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Nutrition Facts
| Serving Size |
1 unit (yield rom 1 lb ready-to-cook squab) |
Amount Per Serving
Calories
356
% Daily Values*
Total Fat
18.82g
24%
Saturated Fat
4.92g
25%
Trans Fat
-
Polyunsaturated Fat
4.016g
Monounsaturated Fat
6.677g
Cholesterol
226mg
75%
Sodium
128mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
43.92g
Vitamin D
-
Calcium
33mg
3%
Iron
11.32mg
63%
Potassium
595mg
13%
Vitamin A
70mcg
8%
Vitamin C
18.1mg
20%
Last updated: 04 Feb 08 05:07 AM
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18%
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of RDI*
(356 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (49%)
Protein (51%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
356
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Fat
18.82g
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Carbs
0g
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Protein
43.92g
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| There are 356 calories in 1 unit of Squab (Pigeon) Meat. |
| Calorie breakdown: 49% fat, 0% carbs, 51% protein. |
Other Common Serving Sizes:
Related Types of Chicken:
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